yoga & healthy food blog

Stretch into Your Workday: 69 Yoga Poses for Remote Workers
69 Yoga Poses for Remote Workers: Stay Fit & Focused While Working from Home

The Unlikely Meditator: My Journey from Restlessness to Reflection + VIDEO
The Unlikely Meditator: From Restlessness to Reflection with Guided Meditation_ Guided meditation sessions for remote workers


We're Back & Going Big: My Epic Return to Portugal & This Blog
We're Back & Going Big: My Epic Return to Portugal & This Blog