VIDEO: How We Adults Forget Our Fantasies? Why It’s Time to Reconnect?
Remember when your imagination could turn a cardboard box into a spaceship or your living room into an enchanted forest? Ah, those were the days! But somewhere between paying bills, attending endless Zoom meetings, and figuring out what’s for dinner, we adults seem to have misplaced our magic. Where did all that imagination go?
If you’ve been feeling like your inner dreamer has gone MIA, don’t worry—you’re not alone. And guess what? It’s never too late to get it back! So, let’s chat about why we lose our fantasies and, more importantly, how we can reconnect with them.
The Magic We Had as Kids
As kids, our imaginations were on fire! We could turn anything into an adventure, and the world was full of endless possibilities. We were superheroes, explorers, and wizards all rolled into one. Our minds were playgrounds where anything could happen. But then... adulthood happened. And slowly but surely, our fantasies got packed away with our childhood toys.
So, Why Did We Stop Dreaming?
Let’s be real—life gets busy, and somewhere along the way, we traded our fantasies for grocery lists and spreadsheets. Here are a few reasons why:
Society Says ‘Grow Up!’: Adults are supposed to be serious, right? Wrong! But we’re often told to focus on “real life,” which can squeeze the fun out of dreaming.
Busy, Busy, Busy: Who has time to daydream when your calendar is packed tighter than your favorite jeans after the holidays?
What Will People Think?: We sometimes worry that indulging in our fantasies will make us look immature or out of touch. Spoiler alert: Fantasizing is totally cool.
Out of Practice: Like any skill, if you don’t use it, you lose it. If you haven’t let your mind wander in a while, your imagination might need a little dusting off.
Why You Should Reclaim Your Fantasy Land
Sure, adulting is important, but so is keeping that spark of imagination alive. Here’s why it’s time to start dreaming again:
Stress Be Gone: Escaping into a fantasy world can be the perfect way to unwind and ditch that stress you’ve been carrying around.
Creativity Boost: Whether you’re solving problems at work or coming up with new ideas, a healthy imagination can help you think outside the box.
Emotional Wellness: Fantasizing isn’t just fun—it’s also a way to explore your feelings and desires in a safe, creative space.
Joy and Playfulness: Let’s face it—dreaming is fun! It brings a sense of playfulness that can brighten up even the dullest of days.
How to Reignite Your Imagination
Ready to dust off those daydreams? Here’s how to start fantasizing like a pro again:
Daydreaming Time: Schedule a little “me time” just to let your mind wander. No rules, no restrictions—just pure, unfiltered imagination.
Get Creative: Whether it’s painting, writing, or doodling on a napkin, creative activities are a great way to kickstart your imagination.
Yoga Nidra Magic: Try a session of Yoga Nidra (a.k.a. yogic sleep) to dive deep into relaxation and unlock your fantasy land. (More on this in a sec!)
Read or Watch Fantasy: Books, movies, and shows that transport you to other worlds can serve as inspiration for your own daydreams.
Hang with Kids: Kids are imagination masters. Spend time with them and see how their creative energy rubs off on you.
What Is Yoga Nidra?
If you’re new to Yoga Nidra, let me give you the lowdown. Yoga Nidra, also known as yogic sleep, is a powerful meditation technique that guides you into a state of deep relaxation while remaining fully aware. It’s like a nap for your mind and soul, where you hover in that blissful space between sleep and wakefulness. During a Yoga Nidra session, you’re gently guided through body awareness, breath work, and visualization, helping you tap into your subconscious and unlock deeper levels of creativity and relaxation.
It’s the perfect tool for reconnecting with your inner dreamer, as it allows your mind to explore without the usual distractions of everyday life. And guess what? You don’t need any prior experience to give it a try—just a comfy spot to lie down and a willingness to let go.
Enter Your Fantasy Land with Yoga Nidra
If you’re ready to dive headfirst into your fantasy land, I’ve got just the thing! I recently created a special Yoga Nidra session that’s all about reconnecting with your inner dreamer. Think of it as a guided tour to your own personal Wonderland—no rabbit hole required.
In this session, you’ll be guided into a state of deep relaxation, where your imagination can run wild. Whether you’re envisioning a mystical forest, a floating castle, or something even more magical, this practice will help you rediscover that creative spark.
Watch the Full Session Here!
Fancy a little “dreamy” time? Click here to watch the full Yoga Nidra session on my YouTube channel. Trust me, your inner dreamer is going to thank you for this one!
Final Thoughts
Growing up doesn’t mean you have to give up on your fantasies. In fact, reconnecting with them can bring more joy, creativity, and relaxation into your life. So, let your imagination take the wheel for a bit—you might be surprised where it leads you.
And if you’re looking for a fun and relaxing way to get started, don’t forget to check out my Yoga Nidra session. Let’s bring a little more magic into our lives, one dreamy session at a time!
