Health(ish) mini RAW LIME CHEESECAKES
Today, we're diving into a delightful and refreshing dessert that’s not only delicious but also packed with healthy ingredients. These Mini Raw Lime Cheesecakes are perfect for those who want to enjoy a sweet treat without compromising on their health. Plus, they’re super easy to make! Let’s get started.
RECIPE: Mini Raw Lime Cheesecakes
Ingredients
For the Crust:
1 cup (2.3 dl) raw cashews
2 soft dates, pitted
1 tbsp unflavoured maple syrup if you want it vegan (or honey for vegetarian option)
1 tbsp unflavoured coconut oil (room temperature)
For the Filling:
3 medium avocados, de-seeded and peeled
60 ml freshly squeezed lime juice (approximately 3 limes)
3 tbsp honey or maple syrup
3 tbsp unflavoured coconut oil (room temperature)
Zest of 2 limes
1/3 tsp pure vanilla extract
⅛ tsp salt
For Decoration:
Fresh mint leaves
Lime slices
Lime zest
Instructions
Prepare the Crust:
Blend all the crust ingredients in a food processor until well combined.
Press the mixture firmly into the bottom of individual silicone muffin pans.
Place the muffin pan in the freezer to set while you prepare the filling.
Make the Filling:
In the same food processor, blend all the filling ingredients until you achieve a smooth, creamy consistency.
Pour the filling over the crust in the muffin pans, tapping the pan gently to level the filling. Use a spoon, knife, or spatula to smooth the tops if necessary.
Freeze:
Freeze the cheesecakes for about 2 hours or overnight to set.
Serve:
Remove the cheesecakes from the freezer about 30-45 minutes before serving to allow them to soften slightly.
Decorate with a slice of lime, fresh mint leaves, and additional lime zest.
Tips and Notes:
If you don’t have silicone muffin pans, line regular muffin pans with cling wrap to help remove the cakes easily.
You can also make a single larger cheesecake using a small springform pan. If using a 24 cm diameter springform pan, double the ingredients for best results.
Why These Mini Raw Lime Cheesecakes Are a Healthy Choice:
Avocados: Rich in healthy fats, fiber, and various essential nutrients, avocados are great for heart health.
Cashews: These nuts are packed with vitamins, minerals, and antioxidants that contribute to overall well-being.
Limes: High in vitamin C, limes boost your immune system and add a refreshing tang to the dessert.
Natural Sweeteners: Using honey or maple syrup keeps this dessert refined sugar-free.
These Mini Raw Lime Cheesecakes are not just a treat for your taste buds but also a boon for your health. Perfect for any occasion, they are sure to impress your guests with their vibrant flavors and creamy texture. Give this recipe a try, and let me know how it turns out in the comments below!
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