Easy homemade keto, vegan & paleo friendly dairy-free low carb hemp seed (hemp heart) milk that has a neutral taste and is perfect for your brunch morning coffee.
No waste & “cheesecloth”
There are two neutral homemade dairy-free milks that I’m obsessed with and I make all the time at home. One of them is paleo & vegan cashew milk and the other one is this keto hemp seed milk! Compare to other homemade nut milk such as almond milk and hazelnut milk the best part is that with cashew and hemp seed milk I don’t have to remove the seeds when I can use a good blender. It also has that neutral flavor and I love to enjoy it with morning coffee.
Everything will be blended together and I get all the benefits from the milk without any leftovers. I’m just lazy to strain the liquid through a cheesecloth. Well … I can do it a few times, but after making the homemade “milk” a few times I end up buying it since I’m not a big fan of washing that cheesecloth in every 3-5 days when I make a some “milk”.
No, thank you. I just know myself that this extra step when I have to strain the milk is too much. 😅 So, my solution is cashew or hemp seed milk where I can blend everything inside.
Hemp seed hearts (hulled hemp seeds) are one of my favorite seeds. Probably I say “my favorite” for almost all the seeds. However, these are special indeed! It’s one of our local products in Estonia, and I’m so happy about that. It has that nutty flavor and is one of the most addictive snacks I have in my the cupboard.
Why I like to eat hemp hearts?
The health benefits for hemp seeds are endless. It’s good for skin, digestive health and hormonal balance. These little seeds are a great source of plant-based protein. So, whether you are on a vegan diet or you would like to boost your protein intake, then I feel like this is one of the go-to snacks. Since I’m personally not a big fan of protein powders, then these little seeds are one of my favorites to get some extra protein. Another great benefit is that it’s a great source of healthy fat!
As you might know, then I’m obsessed with healthy fats and my everyday menu I full of healthy fats. Compared to many other dairy-free nuts milk, hemp seed milk is a perfect choice when you are on a keto diet since there are not as many carbohydrates.