Quince: Nordic Superfood & Cold Weather Comfort Drink

Easy & quick vegan, paleo, dairy-free & refined sugar-free quince tea that resembles pineapples, lemons, and vanilla! A perfect cold remedy when you need some immunity boost for cold weather (also easy ice cube trick)

Japanese quince? Is it popular in your country? 🙈

In Estonia we call it “ebaküdoonia” & I like to use it for tea.😍

Japanese Quince tea by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet

It’s one of the nordic superfoods that many of us has forgotten. However, even my grandparents used it in the fall time since it has various health benefits. Futhermore, Japanese quince has that addictive aroma that resembles pineapples, lemons, and vanilla.

Paleo Japanese Quince tea ( ebaküdoonia ) by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet

It has three primary medicinal uses:

  1. Anti-inflammatory in joint and muscle problems;
  2. Treat and cure seasonal respiratory illness – Yes, it’s perfect when you have a little cold (also, my other coldweather drink recipe is here); 
  3. General tonic to stimulate health or recovery from illness. 
Japanese Quince (ebaküdoonia) by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet
Ebaküdoonia - Japanese Quince tea by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet

Quince Tea: Nordic Superfood & Cold Weather Comfort Drink (Paleo, Vegan, Dairy-Free)

Serve for 1

Time in Total: 3 minutes

Nutritional information (per serving): 27 kcal, Protein: 0,1 g, Net Carbs: 7,3 g, Fat: 0 g

Ingredients:

  • 1 tsp of Japanese quince (grated very thinly)
  • 1 tsp honey (or maple syrup for vegan option)
  • 1 cup of water.

Instructions:

Mix all the ingredients & enjoy your warm fall drink. 

Freeze Japanese Quince (ebaküdoonia säilitamine) by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet

Tip: Grate the quince very thinly (or use the food processor). Secondly, Put the mixture into ICE CUBE molds and straight into the freezer for wintertime. Therefore, every time you make the tea, add one quince ice cube into the hot water. 

Ebaküdoonia Tee - Japanese Quince tea by Healthy Laura Food Photography & Styling. @healthylauracom HealthyLaura quick and easy comfort drink & cold remedy. Healthy & easy drink recipe that is healthy and delicious. #intuitiveeating #lunchrecipe #easyrecipes #intuitiveeatingtips #healthylifestyle #healthyeating #nodietdiet
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