I´m not a vegetarian or vegan. Also, I´m not on a keto, paleo diet or any diet. However, many of my recipes are just like that. Still, I tag some of my recipes by dietary preferences so that people can find what they love.
I don´t count calories or macros. On the other hand, I started to add the nutritional information to my recipes since my readers asked for that.
LISTEN TO MY BODY?
I try my best to understand what my body is telling me. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself. Quite often I like to follow some food combining “rules”.
HOW HAS INTUITIVE EATING WORKED OUT FOR YOU?
I CAN’T COMPLAIN. I FIND IT THE BEST WAY TO ENJOY FOOD.
EVEN THOUGH I DON’T LIKE TO POST NAKED PICTURES ON THE INTERNET, I STILL HAVE LITTLE ABS. AT LEAST, WHEN I’M NOT IN A FOOD COMA AND MY WORKOUT SCHEDULE HAS BEEN ON POINT.
I SAY YES TO HEALTHY FATS! IN MY MENU, I’M OBSESSED WITH HEALTHY FATS, AND MY BODY USES IT AS AN ENERGY SOURCE. IT KEEPS MY MIND CLEAR AND BODY TONED (MORE ABOUT THIS TOPIC HERE).