It is a really simple recipe. It´s so simple that I haven´t put it in the blog however I make the hummus quite often. You can use hummus as a salad sauce or between the wraps. You can easily put the hummus on the bread and just enjoy the taste of hummus. In addition, you can use the hummus as a dip for vegetables.
Hummus is really good for your health. Because of the fiber chickpeas can lower cholesterol. It´s so rich in protein, it can help fight hunger cravings and balance blood sugar levels. In addition, it can help improve your bone, muscle and skin.
- 400 g of canned chickpeas (drained, rinsed)
- 1 glove of minced garlic
- ½ squeezed lemon
- 2 tbsp extra virgin olive oil
Just blend all the ingredients and it´s done! If you don´t want to use all the hummus at once, then you can put it in a jar and use it in a week.