Have you ever tried a really ripe mango? If you haven´t, then try it when you have a chance! It´s something unforgettable. So, mango in the smoothie is everything you can wish for a smoothie. These tropical flavors always bring me closer to the vacation. That´s exactly what I need when I´m just thinking about traveling and warm sun. Why are mangos good for you? Here are 7 main reasons why mangos are good for you:
- Immune system – it´s full of vitamin C and A;
- Digestion – it´s full of dietary fiber;
- Weight loss – it makes your stomach feel fuller;
- Memory – it´s full of glutamine acid which is an important protein for concentration and memory;
- Eyes – because it´s full of vitamin C it´s very good for your eyes and even helps you with dry eyes or night blindness;
- Cleans your body – it´s known as a tonic which takes care of the intestinal tract;
- Skin and hear – it keeps the moisture and helps to grow the body tissues.
Mango Lassi Smoothie
- 1 ripe mango
- 250 ml coconut milk
- 4-5 ice cubes
- 1/2 frozen banana
Instructions: Just blend all the ingredients and enjoy.